Holistic Health and Lifestyle Coaching for Women
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As we navigate life, health often takes a seat on the back burner. Years of bad habits can develop into ugly symptoms, coping mechanisms and sometimes serious illnesses. Healing can be hard as many of us are not in tune with our bodies and lack an accurate understanding of health. We might spend many years silently suffering as we normalize our growing imbalances. It can feel hard to find meaningful support, sometimes because we simply don't make time for it. No matter what your symptoms are, with nutritional guidance, heart centering, and life strategizing you can restore the epically radiant, happy and healthy woman that is truly you. |
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6 Month Program:
A 6-month time frame is crucial for creating positive, sustainable change in your health habits and well-being!
Your program includes:
I do offer 3-month programs but always emphasize that a 6 month program is far more beneficial. True change takes time.
Your program includes:
- Two 50 minute sessions a month, in person or via skype.
- Continual email support between sessions
- Tools, handouts, recipes and resources specific to your goals.
- Dietary suggestions and planning (E.g. Detox, elimination diets, food allergy testing for food related symptoms).
- Grocery store tour, pantry make-over, cooking instruction (upon request for local clients).
I do offer 3-month programs but always emphasize that a 6 month program is far more beneficial. True change takes time.
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Common concerns of clients include:
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