Holistic Health and Lifestyle Coaching for Moms
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How hard it can be to keep happy and healthy while juggling the endless, love-filled tasks of motherhood. As an early childhood educator I see the stress of today's modern pace bearing its weight. Mothers are attempting an impossible balancing act, as they teeter between caregiver, wife, career woman, friend, home keeper, and much more. Healthy choices don’t always seem convenient, stress can be assumed non-negotiable, and sleep an afterthought. You may feel you lack the personal care and support needed to champion a thriving family and personal life. Whether you are looking to address your own health or the health of your loved ones, together we can make great change happen by taking gradual, effective strides towards your goals. Imagine the harmonious and healthy life you’ve always envisioned becoming your reality. |
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6 Month Program:
A 6-month time frame is crucial for creating positive, sustainable change in your health habits and well-being!
Program is tailored to your personal health goals and includes:
I do offer 3-month programs but always emphasize that a 6 month program is far more beneficial. True change takes time.
Program is tailored to your personal health goals and includes:
- Two 50 minute sessions a month, total of 12 sessions in person or via skype.
- Continual email support between sessions
- Tools, handouts, recipes and resources specific to your goals.
- Dietary suggestions and planning (E.g. Detox, elimination diets, food allergy testing for food related symptoms).
- Grocery store tour, pantry make-over, cooking instruction (upon request for local clients)
I do offer 3-month programs but always emphasize that a 6 month program is far more beneficial. True change takes time.
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Common concerns of clients include:
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